Robert Henry helps people over forty attain a healthy and fit lifestyle. If you're under forty, you're also welcome.

  • “Age Re-Defined”

    My e-book, “Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look – Even in Your Forties and Fifties”, is now available for purchase and download. (Main title: “Age Re-Defined”).

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    “Age Re-Defined”

  • Meet Robert

    At 57, Robert Henry is a health, fitness, and wellness authority for men and women over 40. He is an outstanding example of how you can look younger, feel better, and bring out your “inner athlete” even in your fifties.

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    Meet Robert

Fitness Nutrition Coaching

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Robert's services include: Evaluate your current nutrition and identify your fitness goals. Provide guidance on beneficial nutrition for the purpose of reaching your fitness goals. … Read More >>

Wellness Coaching

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Wellness is broad and encompasses the whole person.  Exercise and nutrition are vitally important to wellness, but so are other factors. Stated simply and broadly, wellness … Read More>>

Personal Training

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A Personal Trainer can really make the difference in your exercise program. Robert has had his own one-on-one trainers over the years and credits them for much of his own … Read More>>