My eHow Fitness Routines Video Series is now live on ehow.com Here's the link: http://www.ehow.com/videos-on_12277117_fitness-routines.html The Series covers exercises for biceps, triceps, quads, hamstrings, glutes, chest, and some core. It also addresses some nutritional aspects as well as … [Read more...]
Upcoming Video Series & More
May 18, 2013 By Leave a Comment
I had the pleasure of shooting 12 videos for Ehow.com on Sunday, May 12th, here in Los Angeles. They are in post-production now. I'll post the videos/links as they become available. I discussed and demonstrated many exercises, including forward, reverse, side, and body pump lunges, variations of … [Read more...]
May 7th: Video & Podcast
May 7, 2013 By Leave a Comment
Check out my video at Busy Moms Daily: http://www.thebusymomsdaily.com/2013/05/guest-blogger-robert-henry-author-of.html As part of my virtual book tour for my eBook, "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties", I shot a … [Read more...]
Incline Sprints, Soft Sand Sprints: Birthday Fun
May 1, 2013 By Leave a Comment
Yesterday, April 30th, was my 57th birthday. Did I mention I have the best abs of my life these past 12 months and now? It was getting late in the afternoon and it was my birthday, after all, so instead of driving to my usual beach workout venue, I stayed within … [Read more...]
Wellness: It’s More Than Exercise & Nutrition
April 26, 2013 By Leave a Comment
In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]
Personal Training Services
April 14, 2013 By Leave a Comment
Please visit my Services Pages here on the website to familiarize yourself with my services which include: personal training, fitness nutrition coaching and consultation, and wellness coaching. These services are available in-person or online/phone/Skype. I also welcome speaking engagements as … [Read more...]
The Heroes Project
April 14, 2013 By Leave a Comment
We would like to mention The Heroes Project. The Project is having an event today here in Southern California (at Mt. Baldy) called Climb For Heroes. Take a moment to visit the Project's site. The Climb for Heroes aspect of the Project is one of the Project's three initiatives. The Climb initiative … [Read more...]
Interview At Straight From The Author’s Mouth
April 10, 2013 By Leave a Comment
A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly. http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]
April-May Virtual Publicity Tour For My eBook, “AGE RE-DEFINED”
March 31, 2013 By Leave a Comment
I'll be touring the blogosphere (answering interview questions, guest blog posting, featured book, reviews, uploading a few videos to blogs) and guesting on a podcast during the April-May virtual publicity tour for my eBook, AGE … [Read more...]