Athens: Philosophers & Olympians—-Early Mind-Body. And a Fun Stadium Workout

[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]

Exercise On The Road & Away From A Gym

As a pilot, I've had occasion to be on the road for as many as 12 days at a time. During those longer stays, I usually can secure access to some kind of gym. However, one trip in particular comes to mind when I think about exercise on the road: a remote island in British Columbia. There was no gym. … [Read more...]

Lifeguards of the Sky

Have you ever held or transported a "cooler" containing a human heart - a heart that was soon to be transplanted into a recipient? As I write this in late July, it is peak beach and lifeguard season here in Southern California. But this is about Lifeguards of the Sky. Part of my message at … [Read more...]