My New Corporate Wellness Coach Certification. Oh, and Sports Drinks, too.

On April 17th, I passed the exam for and earned the credential of Certified Corporate Wellness Coach (from Spencer Institute, an affiliate of NESTA, the National Exercise and Sports Trainers Association). This is in addition to my existing Certified Wellness Coach credential (and my 4 other … [Read more...]

Inflammation and Your Diet, SuperFoods, Mind-Body, and More

On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]

A Conversation with Jay Jackson (Perd Hapley on “Parks and Recreation”)

I recently had the opportunity and the honor of hosting a conversation with Jay Jackson ("Parks and Recreation", "Scandal", Supergirl", and more), at Sunset Gower Studios in Hollywood, as part of my On Camera with Robert Henry video collection. Jay's journey is most interesting: real-life TV news … [Read more...]

Athens: Philosophers & Olympians—-Early Mind-Body. And a Fun Stadium Workout

[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]

Age Re-Defined / Spiderman

As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]

Health for the Holidays 2016 & Beyond

Happy Holidays 2016! There's an expression "Home for the Holidays". How about "Health for the Holidays"? And all year round? My wellness aspirations are medication--free (which I continue to be), lean body composition with a body aesthetic (you can have definition, you can have abs), and fit … [Read more...]

Mind-Body Connection, Age Re-Defined, and More…

Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]