Personal Training Services

Please visit my Services Pages here on the website to familiarize yourself with my services which include: personal training, fitness nutrition coaching and consultation, and wellness coaching. These services are available in-person or online/phone/Skype. I also welcome speaking engagements as … [Read more...]

Interview At Straight From The Author’s Mouth

A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly.   http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]

Guest Video From Me At The Book Connection & More

As my April - May book tour enters its second week, I respond on camera to questions asked of me by the folks at The Book Connection. Here's a link to the blog feature including the video (shot in HD; feel free to select higher than standard screen … [Read more...]

April-May Virtual Publicity Tour For My eBook, “AGE RE-DEFINED”

              I'll be touring the blogosphere (answering interview questions, guest blog posting, featured book, reviews, uploading a few videos to blogs) and guesting on a podcast during the April-May virtual publicity tour for my eBook, AGE … [Read more...]

Incline It Baby, Intervals, and Exercise + Nutrition = Health

The title of this post sums up the highlights of an impromptu video I shot this week with Deborah Klein, MS, RD. Deb contributed to the nutrition content of my eBook, "AGE RE-DEFINED: Take Control of Your Health, How You Feel, And How You Look: Even In Your Forties & Fifties".  She is published … [Read more...]

World Salt Awareness Week (March 11 – 17, 2013)

  This week is World Salt Awareness Week. Sodium (salt) is essential to bodily functions - it's an electrolyte.  However, according to widespread media reports, Americans tend to ingest too much sodium. If sodium intake is consistently high, it can lead to increased risk of high blood … [Read more...]

Health, Fitness, Wellness: Commit To A Lifestyle

Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]

E-Book: “Age Re-Defined” Now Available

My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]

Healthy Teas: Some Teas To Tease You

Green tea, White tea, Bancha tea. The health benefits of green tea have been widely reported. Here’s a link to more information about green tea: http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea.  And another: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=146. … [Read more...]

Inflammation and Your Diet

Some foods are anti-inflammatory, some are pro-inflammatory. Inflammation is part of the body's autoimmune response. However, a dietary imbalance with too high of a pro-inflammatory intake and too low of an anti-inflammatory intake can result in various unhealthy consequences, and even a state of … [Read more...]