This is a re-post from December. I thought this might be a good time of year to be reminded of healthy teas. Green tea, White tea, Bancha tea. The health benefits of green tea have been widely reported. Here’s a link to more information about green … [Read more...]
Age Re-Defined: An eBook and a Lifestyle
June 19, 2013 By Leave a Comment
The title of my eBook is "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties". But "Age Re-Defined" isn't just an eBook, it's a lifestyle. A lifestyle of exercise, healthy nutrition, and a positive mind, a beneficial mind-body connection. … [Read more...]
“Anti-Aging”
June 11, 2013 By 2 Comments
Robert, 2011. Age 55. Just as the pharmaceutical industry and seemingly large segments of the medical profession would have you believe that "health" is found in prescription medication, many hawkers of creams, lotions, potions, etc., would have you believe that "anti-aging" is … [Read more...]
Health & Fitness Over 50
May 30, 2013 By Leave a Comment
I turned 57 four weeks ago. Prior to launching this website and publishing my eBook, "Age Re-Defined", I did not put my age out in the open. People frequently assumed that I was much younger than my chronological age. (They often still do.) Indeed, many times guys younger than me would begin to tell … [Read more...]
Interview at Digital Journal Online Regarding My eBook “Age Re-Defined”
May 24, 2013 By Leave a Comment
This is probably my most revealing interview yet. Here's an excerpt: We’re talking today to Robert Henry to find out about his new fitness/motivational book, Age Re-Defined. Thanks for this interview, Robert. As a Personal Trainer, Fitness Nutrition Coach, and Wellness Coach, you … [Read more...]
Upcoming Video Series & More
May 18, 2013 By Leave a Comment
I had the pleasure of shooting 12 videos for Ehow.com on Sunday, May 12th, here in Los Angeles. They are in post-production now. I'll post the videos/links as they become available. I discussed and demonstrated many exercises, including forward, reverse, side, and body pump lunges, variations of … [Read more...]
Wellness: It’s More Than Exercise & Nutrition
April 26, 2013 By Leave a Comment
In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]
Personal Training Services
April 14, 2013 By Leave a Comment
Please visit my Services Pages here on the website to familiarize yourself with my services which include: personal training, fitness nutrition coaching and consultation, and wellness coaching. These services are available in-person or online/phone/Skype. I also welcome speaking engagements as … [Read more...]
Interview At Straight From The Author’s Mouth
April 10, 2013 By Leave a Comment
A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly. http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]