Exercise: Goals, Intensity, Progress, and Results

Do you have exercise goals? Do you exercise frequently, and with intensity, or does your total exercise regimen consist of a leisurely bike ride on the weekend? Do you keep an exercise log or diary? Do you exercise the whole body, plus cardio? Are you seeing and experiencing progress and results? There are many benefits to regularly exercising the whole body, as opposed to exercising only a limited number of muscle groups, and to cross-training versus one modality of training without any variation. More on this in future blog posts and in my upcoming e-book.

Update: Jan. 2013: E-Book, “Age Re-Defined”, now available.