Health & Fitness After 50

Much of what I come across online and elsewhere underestimates what is achievable in health and fitness for persons in their fifties.

Images are of me, ages 55 – 57.

If your self-talk is negative, your results will be negative. When I was 52, a doctor said to me: “You’re not getting any younger.” Actually, through diet and exercise (and with the help of an awesome trainer), I did then proceed to get younger, to turn back the clock, and to become more fit than ever. I write about this and more in my eBook, “Age Re-Defined”.

Your fifties can be an awesome decade for health and fitness.

All the best.

My eBook:

Robert holds a Juris Doctor degree from a nationally ranked law school, and is a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, a Certified Specialist in Fitness Nutrition, and a Certified Wellness Coach. He is an on-camera fitness talent/presenter for, a Fitness Content Evaluator for Demand Media Studios / Livestrong. com, and the author of “Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look – Even In Your Forties & Fifties”, an eBook. Robert is also an attorney, an Airline Transport Pilot with 3 jet ratings, and a Certified Flight Instructor with 3 instructor ratings. Robert is 57 and is testament to what he writes about in his eBook.