May 7th: Video & Podcast

Check out my video at Busy Moms Daily:

As part of my virtual book tour for my eBook, “Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look – Even In Your Forties & Fifties, I shot a video for Busy Moms Daily. I demonstrate bodyweight squats and lunges, some resistance exercises for arms (biceps, triceps) and a back  exercises busy Moms might do at home. By the way, Happy Mothers Day on May 12th to all the Moms out there.

I am available for in-person training or coaching in the Los Angeles area. I am also available for online training or coaching.

Also: I’ll be a guest on “A Book and a Chat” today, May 7th, at 3:30 pm Pacific, 6:30 pm Eastern. It’s live and it’s on  [Update: May 8th: The audio of my appearance is available at this link.]


Stay fit!