Mind-Body Connection

In Chapter 5 of my eBook, “Age Re-Defined”, I write at length about the mind-body connection, and I describe it as mind to body and body to mind, citing studies, commentators, my own experiences, and more. For me, it is one of the most interesting topics in health, fitness, and wellness.

Here’s a video I shot on March 31, 2015 in which I speak briefly about the mental component of fitness, anti-aging, and wellness.

 

 

Update, March 2016: For a limited time, download the Introduction, Table of Contents, and Chapter 2 of my eBook, free.