Taking a quick break during a high energy workout.
Here’s the link to my Fitness Routines Video Series. Lunges, push-ups, exercises for the triceps and biceps, deadlifts, comments about egg whites, and more. I was 3 weeks past my 57th birthday when 12 these videos were shot, one after the other in a warm exercise studio.
http://www.ehow.com/videos-on_12277117_fitness-routines.html
And check out my eBook, “Age Re-Defined”. I write about my own health and fitness journey, about exercise, nutrition, the mind-body connection, and more. Deborah Klein, M.S., R.D. is a Contributor.
http://www.roberthenryfitness.com/landing/age-re-defined-ebook/#more-419
Stay Fit!