Robert’s Quotes

“Age is more a state of mind than a state of body.”

“If your self-talk is negative, expect negative results.”

“Your state of health, how you feel, and how you look are more within your control than you think.”

For exercise: “The results desired dictate the intensity required.”

“People often talk about discipline when they talk about exercise or good nutrition. I prefer the word “commitment”. You’re committed elsewhere in your life, why not commit to your own health, fitness, and wellness?”

“Inner strength is that core or that zone within you which cannot be disturbed by others and from which you can derive not only strength, tenacity, and positive reinforcement, but also peace and tranquility. In this sense, strength and tranquility are related.”

“Health is not something you can buy at your local pharmacy.”

“Incline it, Baby!”