Sprinting For Health & Fitness

Today’s workout: Sprints. Done.

There are a number of articles out there about the benefits of sprinting. Here’s one I wrote for eHow.com.

http://www.ehow.com/info_12324941_sprinting-vs-casual-walking.html

Here’s a video: https://www.youtube.com/watch?v=TCCjyeZnO5w

Happy Sprinting!