As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Age Re-Defined / Spiderman
May 9, 2017 By Robert Henry
Filed Under: eBook, Fitness Tips, mind-body Tagged With: age 60, Age Re-Defined eBook, aging well, anti-aging, anti-aging benefits of exercise, anti-aging eBook, calisthenics, cross-training, eBook, fit at 60, fitness motivation, fitness over 50, plyometrics, Robert Henry Fitness, Robert Henry personal trainer, spiderman crawl
Health for the Holidays 2016 & Beyond
December 29, 2016 By Robert Henry
Happy Holidays 2016! There's an expression "Home for the Holidays". How about "Health for the Holidays"? And all year round? My wellness aspirations are medication--free (which I continue to be), lean body composition with a body aesthetic (you can have definition, you can have abs), and fit … [Read more...]
Filed Under: eBook, Fitness Tips, mind-body, Wellness Tagged With: age 60, anti-aging, anti-aging eBook, fit at 50, fit at 60, fitness at 50, fitness at 60, medication-free, mind-body connection, motivational eBook, over 50, Robert Henry, Robert Henry Age Re-Defined, Robert Henry attorney author fitness authority, Robert Henry JD CSCS CPT