Mind-Body Connection, Age Re-Defined, and More…

Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]

Progress

In 2012, I wrote my eBook "Age Re-Defined", which was published in January, 2013. In the book, I mention the use of treadmill incline. In March, 2013 I shot a video with Deborah Klein, MS, RD, in which I coined the phrase "Incline it, Baby!" [Video available on my Amazon page] Back then, I … [Read more...]

Health, Fitness, Wellness: Commit To A Lifestyle

Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]

Stress

It's been reported that many if not most health issues can be successfully addressed (managed, reversed, prevented) by lifestyle. Most of the lifestyle reporting relates to exercise and nutrition - cornerstones of wellness. However, there is an insidious threat to health and wellness which is not as … [Read more...]

E-Book: “Age Re-Defined” Now Available

My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]

Get Lean In 2013

Happy New Year! The commitent to exercise is mental. Exercise itself is both mental and physical, and the benefits of exercise are both mental and physical. Lack of exercise, being overweight, and obesity are major causes of illness in much of the world (according to the World Health Organization … [Read more...]