Life At 60 & Knee Advice

I wrote "Age Re-Defined", an eBook, in 2012, at age 56. It was published in 2013. I recommend it to anyone seeking to learn more about fitness, wellness, and nutrition, whether over 40, over 50, or 60+.  I also recommend it to persons interested in their first fitness certification, or in a … [Read more...]

Progress

In 2012, I wrote my eBook "Age Re-Defined", which was published in January, 2013. In the book, I mention the use of treadmill incline. In March, 2013 I shot a video with Deborah Klein, MS, RD, in which I coined the phrase "Incline it, Baby!" [Video available on my Amazon page] Back then, I … [Read more...]

E-Book: “Age Re-Defined” Now Available

My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]