As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Age Re-Defined / Spiderman
May 9, 2017 By Robert Henry
Filed Under: eBook, Fitness Tips, mind-body Tagged With: age 60, Age Re-Defined eBook, aging well, anti-aging, anti-aging benefits of exercise, anti-aging eBook, calisthenics, cross-training, eBook, fit at 60, fitness motivation, fitness over 50, plyometrics, Robert Henry Fitness, Robert Henry personal trainer, spiderman crawl