Okay, I'm posting a "selfie" - a shot of myself taken by me with my cell phone while I pointed the phone at the bathroom mirror this past Saturday morning, which happened to be 38 days out from my upcoming 57th birthday. On my 16th birthday, I made my first solo flight in an airplane. That was cause … [Read more...]
Birthday Abs
March 26, 2013 By Robert Henry
Filed Under: Fitness Tips, Uncategorized, Wellness Tagged With: ab workout, abs, abs after fifty, abs at 56, abs at 57, abs over 50, aging, anti-aging, birthday, exercise, fitness after 50, mind-body connection, nutrition, personal trainer Playa de Rey Westside South Bay, Robert Henry Age Re-Defined