As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
My eHow.com Fitness Routines Video Series & More
October 10, 2013 By
Here's the link to my Fitness Routines Video Series. Lunges, push-ups, exercises for the triceps and biceps, deadlifts, comments about egg whites, and more. I was 3 weeks past my 57th birthday when 12 these videos were shot, one after the other in a warm exercise … [Read more...]
The Best “Anti-Aging” Regimen Is…
September 16, 2013 By
I've said it before: exercise body and mind, diet (by that, I mean good, healthy nutrition), adequate rest, and positive self-talk. And that goes for good general health, too. For myself, I'm referring to vigorous exercise. (For yourselves, take it incrementally and consult your own exercise … [Read more...]
“Anti-Aging”
June 11, 2013 By
Robert, 2011. Age 55. Just as the pharmaceutical industry and seemingly large segments of the medical profession would have you believe that "health" is found in prescription medication, many hawkers of creams, lotions, potions, etc., would have you believe that "anti-aging" is … [Read more...]