As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Mind-Body Connection, Age Re-Defined, and More…
December 18, 2016 By
Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]
2016 Update
January 30, 2016 By
2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]
EBook “Age Re-Defined”
February 20, 2014 By
In January, 2013 my eBook, "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties" was published (through Publish Green, a division of Hillcrest Media). Since then, I've done videos for eHow.com, guest blog posts and videos for numerous … [Read more...]
My eHow.com Fitness Routines Video Series & More
October 10, 2013 By
Here's the link to my Fitness Routines Video Series. Lunges, push-ups, exercises for the triceps and biceps, deadlifts, comments about egg whites, and more. I was 3 weeks past my 57th birthday when 12 these videos were shot, one after the other in a warm exercise … [Read more...]
The Best “Anti-Aging” Regimen Is…
September 16, 2013 By
I've said it before: exercise body and mind, diet (by that, I mean good, healthy nutrition), adequate rest, and positive self-talk. And that goes for good general health, too. For myself, I'm referring to vigorous exercise. (For yourselves, take it incrementally and consult your own exercise … [Read more...]
“Anti-Aging”
June 11, 2013 By
Robert, 2011. Age 55. Just as the pharmaceutical industry and seemingly large segments of the medical profession would have you believe that "health" is found in prescription medication, many hawkers of creams, lotions, potions, etc., would have you believe that "anti-aging" is … [Read more...]