On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]
Athens: Philosophers & Olympians—-Early Mind-Body. And a Fun Stadium Workout
September 21, 2017 By
[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]
Age Re-Defined / Spiderman
May 9, 2017 By
As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Mind-Body Connection, Age Re-Defined, and More…
December 18, 2016 By
Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]
Life At 60 & Knee Advice
September 9, 2016 By
I wrote "Age Re-Defined", an eBook, in 2012, at age 56. It was published in 2013. I recommend it to anyone seeking to learn more about fitness, wellness, and nutrition, whether over 40, over 50, or 60+. I also recommend it to persons interested in their first fitness certification, or in a … [Read more...]
2016 Update
January 30, 2016 By
2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]
Mind-Body Connection
June 14, 2015 By
In Chapter 5 of my eBook, "Age Re-Defined", I write at length about the mind-body connection, and I describe it as mind to body and body to mind, citing studies, commentators, my own experiences, and more. For me, it is one of the most interesting topics in health, fitness, and wellness. Here's a … [Read more...]
Progress
March 6, 2015 By
In 2012, I wrote my eBook "Age Re-Defined", which was published in January, 2013. In the book, I mention the use of treadmill incline. In March, 2013 I shot a video with Deborah Klein, MS, RD, in which I coined the phrase "Incline it, Baby!" [Video available on my Amazon page] Back then, I … [Read more...]
The Importance of Cross-Training
February 24, 2015 By
In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]