In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]
The Importance of Cross-Training
February 24, 2015 By Robert Henry
Filed Under: eBook, Fitness Tips Tagged With: agility training, anti-aging, boxing, cardio boxing, cross-training, eBook, fitness motivation, fitness over fifty, mind-body connection, plyometrics, Robert Henry author "Age Re-Defined" eBook