Incline Sprints, Soft Sand Sprints: Birthday Fun

    Yesterday, April 30th, was my 57th birthday. Did I mention I have the best abs of my life these past 12 months and now? It was getting late in the afternoon and it was my birthday, after all, so instead of driving to my usual beach workout venue, I stayed within … [Read more...]

Incline It Baby, Intervals, and Exercise + Nutrition = Health

The title of this post sums up the highlights of an impromptu video I shot this week with Deborah Klein, MS, RD. Deb contributed to the nutrition content of my eBook, "AGE RE-DEFINED: Take Control of Your Health, How You Feel, And How You Look: Even In Your Forties & Fifties".  She is published … [Read more...]