2016 Update

2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]

My eHow Fitness Routines Video Series

My eHow Fitness Routines Video Series is now live on ehow.com Here's the link: http://www.ehow.com/videos-on_12277117_fitness-routines.html The Series covers exercises for biceps, triceps, quads, hamstrings, glutes, chest, and some core. It also addresses some nutritional aspects as well as … [Read more...]