Life At 60 & Knee Advice

I wrote "Age Re-Defined", an eBook, in 2012, at age 56. It was published in 2013. I recommend it to anyone seeking to learn more about fitness, wellness, and nutrition, whether over 40, over 50, or 60+.  I also recommend it to persons interested in their first fitness certification, or in a … [Read more...]

My eHow Fitness Routines Video Series

My eHow Fitness Routines Video Series is now live on Here's the link: The Series covers exercises for biceps, triceps, quads, hamstrings, glutes, chest, and some core. It also addresses some nutritional aspects as well as … [Read more...]