Health, Fitness, Wellness: Commit To A Lifestyle

Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]

Get Lean In 2013

Happy New Year! The commitent to exercise is mental. Exercise itself is both mental and physical, and the benefits of exercise are both mental and physical. Lack of exercise, being overweight, and obesity are major causes of illness in much of the world (according to the World Health Organization … [Read more...]