[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]
Age Re-Defined / Spiderman
As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Mind-Body Connection, Age Re-Defined, and More…
Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]
Exercise: Goals, Intensity, Progress, and Results
Do you have exercise goals? Do you exercise frequently, and with intensity, or does your total exercise regimen consist of a leisurely bike ride on the weekend? Do you keep an exercise log or diary? Do you exercise the whole body, plus cardio? Are you seeing and experiencing progress and results? … [Read more...]