Much of what I come across online and elsewhere underestimates what is achievable in health and fitness for persons in their fifties. Images are of me, ages 55 - 57. If your self-talk is negative, your results will be negative. When I was 52, a doctor said to me: "You're not getting any … [Read more...]
Health & Fitness After 50
October 28, 2013 By Robert Henry
Filed Under: eBook, Fitness Tips, health/medicine Tagged With: eBook fitness over 50, fitness over 50, health and fitness over 50, personal trainer over 50 Los Angeles, Robert Henry "AGE RE-DEFINED" eBook, Robert Henry author "Age Re-Defined" eBook, Robert Henry Certified Wellness Coach Los Angeles, Robert Henry JD CSCS CPT