Athens: Philosophers & Olympians—-Early Mind-Body. And a Fun Stadium Workout

[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]

Age Re-Defined / Spiderman

As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]

The Importance of Cross-Training

In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]