Robert Henry Fitness
I turned 57 four weeks ago. Prior to launching this website and publishing my eBook, "Age Re-Defined", I did not put my age out in the open. People frequently assumed that I was much younger than my chronological age. (They often still do.) Indeed, many times guys younger than me would begin to tell … [Read more...]
This is probably my most revealing interview yet. Here's an excerpt: We’re talking today to Robert Henry to find out about his new fitness/motivational book, Age Re-Defined. Thanks for this interview, Robert. As a Personal Trainer, Fitness Nutrition Coach, and Wellness Coach, you … [Read more...]
A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly. http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]
Okay, I'm posting a "selfie" - a shot of myself taken by me with my cell phone while I pointed the phone at the bathroom mirror this past Saturday morning, which happened to be 38 days out from my upcoming 57th birthday. On my 16th birthday, I made my first solo flight in an airplane. That was cause … [Read more...]
Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]
Are you proactive about your own health and wellness? Or do you go about your lifestyle without any real attention to your health and wellness, accept the doctor's diagnosis (if and when you see the doctor), and then medicate per the doctor's prescriptions? It seems a prevalent attitude these days … [Read more...]
Yesterday was a non-training day. However, I felt the need to do some physical activity and decided to "go for a walk". I had two choices: walk along the beach or take the hills. I chose the hills, which at the top offer a panoramic view of the beach and the Santa Monica Bay. Catalina Island was … [Read more...]
My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]