My New Corporate Wellness Coach Certification. Oh, and Sports Drinks, too.

On April 17th, I passed the exam for and earned the credential of Certified Corporate Wellness Coach (from Spencer Institute, an affiliate of NESTA, the National Exercise and Sports Trainers Association). This is in addition to my existing Certified Wellness Coach credential (and my 4 other … [Read more...]

Age Re-Defined / Spiderman

As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]

Health for the Holidays 2016 & Beyond

Happy Holidays 2016! There's an expression "Home for the Holidays". How about "Health for the Holidays"? And all year round? My wellness aspirations are medication--free (which I continue to be), lean body composition with a body aesthetic (you can have definition, you can have abs), and fit … [Read more...]

Mind-Body Connection, Age Re-Defined, and More…

Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]

Life At 60 & Knee Advice

I wrote "Age Re-Defined", an eBook, in 2012, at age 56. It was published in 2013. I recommend it to anyone seeking to learn more about fitness, wellness, and nutrition, whether over 40, over 50, or 60+.  I also recommend it to persons interested in their first fitness certification, or in a … [Read more...]