Be Proactive: It’s Your Health and Your Life

Prior to my New Year's Day workout at Gold's Gym Venice, California, I ate at a restaurant that I frequent. (In fact, I started eating there in 1994. So, this new year of 2014 marks our 20th anniversary as restaurant and customer!)My pre-workout meal consisted of trout, scrambled egg whites, steamed … [Read more...]

“Anti-Aging”

  Robert, 2011. Age 55.  Just as the pharmaceutical industry and seemingly large segments of the medical profession would have you believe that "health" is found in prescription medication, many hawkers of creams, lotions, potions, etc., would have you believe that "anti-aging" is … [Read more...]

Health & Fitness Over 50

I turned 57 four weeks ago. Prior to launching this website and publishing my eBook, "Age Re-Defined", I did not put my age out in the open. People frequently assumed that I was much younger than my chronological age. (They often still do.) Indeed, many times guys younger than me would begin to tell … [Read more...]

Interview At Straight From The Author’s Mouth

A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly.   http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]

Birthday Abs

Okay, I'm posting a "selfie" - a shot of myself taken by me with my cell phone while I pointed the phone at the bathroom mirror this past Saturday morning, which happened to be 38 days out from my upcoming 57th birthday. On my 16th birthday, I made my first solo flight in an airplane. That was cause … [Read more...]