Exercise On The Road & Away From A Gym

As a pilot, I've had occasion to be on the road for as many as 12 days at a time. During those longer stays, I usually can secure access to some kind of gym. However, one trip in particular comes to mind when I think about exercise on the road: a remote island in British Columbia. There was no gym. … [Read more...]

Progress

In 2012, I wrote my eBook "Age Re-Defined", which was published in January, 2013. In the book, I mention the use of treadmill incline. In March, 2013 I shot a video with Deborah Klein, MS, RD, in which I coined the phrase "Incline it, Baby!" [Video available on my Amazon page] Back then, I … [Read more...]

Upcoming Video Series & More

I had the pleasure of shooting 12 videos for Ehow.com on Sunday, May 12th, here in Los Angeles. They are in post-production now. I'll post the videos/links as they become available. I discussed and demonstrated many exercises, including forward, reverse, side, and body pump lunges, variations of … [Read more...]