Age Re-Defined / Spiderman

As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]

The Importance of Cross-Training

In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]

Interview At Straight From The Author’s Mouth

A fun interview at a fun blog. Good questions. Hopefully, good answers from yours truly.   http://straightfromtheauthorsmouth.blogspot.com/2013/04/straight-from-mouth-of-age-re-defined.html … [Read more...]