[Photos: Top Left, Temple of Olympian Zeus in Athens. All others taken at Panathenaic Stadium, Athens.] In addition to holding five certifications in fitness, nutrition, and wellness, and in addition to being a licensed attorney, I am also an experienced pilot and have been fortunate enough to … [Read more...]
Age Re-Defined / Spiderman
May 9, 2017 By
As I write this, it's been 9 days since my 61st birthday. Here's a video shot just a few days after my birthday. In the video, I practice a modified superman crawl, with dumbbells and modified push-ups. The session was an hour long and included many exercises, including timed sprints. Enjoy the … [Read more...]
Mind-Body Connection, Age Re-Defined, and More…
December 18, 2016 By
Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]
Life At 60 & Knee Advice
September 9, 2016 By
I wrote "Age Re-Defined", an eBook, in 2012, at age 56. It was published in 2013. I recommend it to anyone seeking to learn more about fitness, wellness, and nutrition, whether over 40, over 50, or 60+. I also recommend it to persons interested in their first fitness certification, or in a … [Read more...]
2016 Update
January 30, 2016 By
2016: A "leap" year (366 days, February 29th); an Olympics year; a Presidential election year; for me, a milestone birthday in a few months. Here are some thoughts/reminders which are as true this year as they were last year: --Every meal (or snack) is an opportunity to advance your health, … [Read more...]
Be Proactive: It’s Your Health and Your Life
January 4, 2014 By
Prior to my New Year's Day workout at Gold's Gym Venice, California, I ate at a restaurant that I frequent. (In fact, I started eating there in 1994. So, this new year of 2014 marks our 20th anniversary as restaurant and customer!)My pre-workout meal consisted of trout, scrambled egg whites, steamed … [Read more...]
The Gift of Health
December 16, 2013 By
There as an inundation of noise this time of year about gifts. Buy this, buy that. It has been said that Thanksgiving - a few weeks ago now - is the day when people give thanks for what they already have immediately before setting out to acquire more "stuff ". Health is a gift that you … [Read more...]
Health & Fitness After 50
October 28, 2013 By
Much of what I come across online and elsewhere underestimates what is achievable in health and fitness for persons in their fifties. Images are of me, ages 55 - 57. If your self-talk is negative, your results will be negative. When I was 52, a doctor said to me: "You're not getting any … [Read more...]
My eHow.com Fitness Routines Video Series & More
October 10, 2013 By
Here's the link to my Fitness Routines Video Series. Lunges, push-ups, exercises for the triceps and biceps, deadlifts, comments about egg whites, and more. I was 3 weeks past my 57th birthday when 12 these videos were shot, one after the other in a warm exercise … [Read more...]
Labor Day Special: Re-Define Your Age, Re-Boot Your Health
August 28, 2013 By
For a limited time only, beginning August 28th, my eBook "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties" will be available on mybookorders.com in limited quantities for $3.49 (retail list price: $6.99), for users of the promotional … [Read more...]