Are you getting results from your workouts? Do you exercise with sufficient intensity? With resistance training, intensity can be measured by the amount of weight being lifted, the number of repetitions, the number of sets, and/or by the duration of the rest intervals in between sets. For me, rest … [Read more...]
More About Age Re-Defined, The Lifestyle
July 7, 2013 By
Here's a picture of me post work-workout from a couple of weeks ago. I'm 57. My own lifestyle: Eat right, exercise consistently, correctly, and vigorously, and have a positive/healthy mind-body connection. There are many, many words that could be written about any one of those elements. For today, … [Read more...]
Age Re-Defined: An eBook and a Lifestyle
June 19, 2013 By
The title of my eBook is "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties". But "Age Re-Defined" isn't just an eBook, it's a lifestyle. A lifestyle of exercise, healthy nutrition, and a positive mind, a beneficial mind-body connection. … [Read more...]
Health & Fitness Over 50
May 30, 2013 By
I turned 57 four weeks ago. Prior to launching this website and publishing my eBook, "Age Re-Defined", I did not put my age out in the open. People frequently assumed that I was much younger than my chronological age. (They often still do.) Indeed, many times guys younger than me would begin to tell … [Read more...]
Interview at Digital Journal Online Regarding My eBook “Age Re-Defined”
May 24, 2013 By
This is probably my most revealing interview yet. Here's an excerpt: We’re talking today to Robert Henry to find out about his new fitness/motivational book, Age Re-Defined. Thanks for this interview, Robert. As a Personal Trainer, Fitness Nutrition Coach, and Wellness Coach, you … [Read more...]
May 7th: Video & Podcast
May 7, 2013 By
Check out my video at Busy Moms Daily: http://www.thebusymomsdaily.com/2013/05/guest-blogger-robert-henry-author-of.html As part of my virtual book tour for my eBook, "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties", I shot a … [Read more...]
Incline Sprints, Soft Sand Sprints: Birthday Fun
May 1, 2013 By
Yesterday, April 30th, was my 57th birthday. Did I mention I have the best abs of my life these past 12 months and now? It was getting late in the afternoon and it was my birthday, after all, so instead of driving to my usual beach workout venue, I stayed within … [Read more...]
Wellness: It’s More Than Exercise & Nutrition
April 26, 2013 By
In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]
The Hills
January 29, 2013 By
Yesterday was a non-training day. However, I felt the need to do some physical activity and decided to "go for a walk". I had two choices: walk along the beach or take the hills. I chose the hills, which at the top offer a panoramic view of the beach and the Santa Monica Bay. Catalina Island was … [Read more...]