In 2012, I wrote my eBook "Age Re-Defined", which was published in January, 2013. In the book, I mention the use of treadmill incline. In March, 2013 I shot a video with Deborah Klein, MS, RD, in which I coined the phrase "Incline it, Baby!" [Video available on my Amazon page] Back then, I … [Read more...]
The Importance of Cross-Training
February 24, 2015 By
In my eBook, “Age Re-Defined”, I write that “not all exercise is created equal” and that my own exercise philosophy involves cross-training and addressing the whole body, plus cardio, and as many as possible of the eight components of fitness that are listed in the book. No one method … [Read more...]
Health & Fitness Over 50
May 30, 2013 By
I turned 57 four weeks ago. Prior to launching this website and publishing my eBook, "Age Re-Defined", I did not put my age out in the open. People frequently assumed that I was much younger than my chronological age. (They often still do.) Indeed, many times guys younger than me would begin to tell … [Read more...]
Incline Sprints, Soft Sand Sprints: Birthday Fun
May 1, 2013 By
Yesterday, April 30th, was my 57th birthday. Did I mention I have the best abs of my life these past 12 months and now? It was getting late in the afternoon and it was my birthday, after all, so instead of driving to my usual beach workout venue, I stayed within … [Read more...]
Incline It Baby, Intervals, and Exercise + Nutrition = Health
March 15, 2013 By
The title of this post sums up the highlights of an impromptu video I shot this week with Deborah Klein, MS, RD. Deb contributed to the nutrition content of my eBook, "AGE RE-DEFINED: Take Control of Your Health, How You Feel, And How You Look: Even In Your Forties & Fifties". She is published … [Read more...]
The Hills
January 29, 2013 By
Yesterday was a non-training day. However, I felt the need to do some physical activity and decided to "go for a walk". I had two choices: walk along the beach or take the hills. I chose the hills, which at the top offer a panoramic view of the beach and the Santa Monica Bay. Catalina Island was … [Read more...]
First Workouts of 2013
January 3, 2013 By
The afternoon of January 2nd found me at my favorite beach workout location where I did stairs, incline sprints, and incline lunges. The photo shows the location from the top of the stairs and the top of the incline. The night of January 2nd found me at the flagship Golds Gym, where I lifted … [Read more...]