Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]
The Hills
January 29, 2013 By Leave a Comment
Yesterday was a non-training day. However, I felt the need to do some physical activity and decided to "go for a walk". I had two choices: walk along the beach or take the hills. I chose the hills, which at the top offer a panoramic view of the beach and the Santa Monica Bay. Catalina Island was … [Read more...]
E-Book: “Age Re-Defined” Now Available
January 11, 2013 By 1 Comment
My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]
Get Lean In 2013
January 1, 2013 By Leave a Comment
Happy New Year! The commitent to exercise is mental. Exercise itself is both mental and physical, and the benefits of exercise are both mental and physical. Lack of exercise, being overweight, and obesity are major causes of illness in much of the world (according to the World Health … [Read more...]