EBook “Age Re-Defined”

In January, 2013 my eBook, "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties" was published (through Publish Green, a division of Hillcrest Media). Since then, I've done videos for eHow.com, guest blog posts and videos for numerous … [Read more...]

Health & Fitness After 50

Much of what I come across online and elsewhere underestimates what is achievable in health and fitness for persons in their fifties. Images are of me, ages 55 - 57. If your self-talk is negative, your results will be negative. When I was 52, a doctor said to me: "You're not getting any … [Read more...]