Are You Getting Results From Your Workouts?

Are you getting results from your workouts? Do you exercise with sufficient intensity? With resistance training, intensity can be measured by the amount of weight being lifted, the number of repetitions, the number of sets, and/or by the duration of the rest intervals in between sets. For me, rest … [Read more...]

Incline It Baby, Intervals, and Exercise + Nutrition = Health

The title of this post sums up the highlights of an impromptu video I shot this week with Deborah Klein, MS, RD. Deb contributed to the nutrition content of my eBook, "AGE RE-DEFINED: Take Control of Your Health, How You Feel, And How You Look: Even In Your Forties & Fifties".  She is published … [Read more...]