Inflammation and Your Diet, SuperFoods, Mind-Body, and More

On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]

Labor Day Special: Re-Define Your Age, Re-Boot Your Health

For a limited time only, beginning August 28th, my eBook "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties" will be available on mybookorders.com in limited quantities for $3.49 (retail list price: $6.99), for users of the promotional … [Read more...]

Wellness

  Wellness involves an element of accountability to self, an element of proactive attention to one's own physical, mental, social, emotional, and spiritual health. Spiritual is this context does not  necessarily mean religious. It relates to inner strength, inner peace, etc. Wellness … [Read more...]

Health, Fitness, Wellness: Commit To A Lifestyle

Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]

Your Health, How You Feel, And How You Look: More Within Your Control Than You Think

Are you proactive about your own health and wellness? Or do you go about your lifestyle without any real attention to your health and wellness, accept the doctor's diagnosis (if and when you see the doctor), and then medicate per the doctor's prescriptions? It seems a prevalent attitude these days … [Read more...]

E-Book: “Age Re-Defined” Now Available

My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]