Health, fitness, and wellness are not about any particular collection of recipes or about any particular exercise DVD. They are collectively about a lifestyle, a commitment. In other words, commit to nutritional awareness, to good eating habits, to exercise awareness, to adequate and frequent … [Read more...]
Your Health, How You Feel, And How You Look: More Within Your Control Than You Think
February 18, 2013 By 1 Comment
Are you proactive about your own health and wellness? Or do you go about your lifestyle without any real attention to your health and wellness, accept the doctor's diagnosis (if and when you see the doctor), and then medicate per the doctor's prescriptions? It seems a prevalent attitude these days … [Read more...]
E-Book: “Age Re-Defined” Now Available
January 11, 2013 By 1 Comment
My e-book, "Age Re-Defined: Take Control of Your Health, How You Feel, and How You Look - Even in Your Forties and Fifties", is now available for purchase and download. (Main title: "Age Re-Defined"). It was a great experience writing this book. I've been asked, "Why not include 60s and 70s in … [Read more...]