Inflammation and Your Diet, SuperFoods, Mind-Body, and More

On December 31, 2017 at Sunset Gower Studios in Hollywood, I had the pleasure and the honor of hosting a conversation with Deborah Klien, MS, RD. Deborah is a Registered Dietitian and the author of "The 200 SuperFoods That Will Save Your Life" (McGraw Hill). She also contributed to my eBook "Age … [Read more...]

Inflammation and Your Diet

Some foods are anti-inflammatory, some are pro-inflammatory. Inflammation is part of the body's autoimmune response. However, a dietary imbalance with too high of a pro-inflammatory intake and too low of an anti-inflammatory intake can result in various unhealthy consequences, and even a state of … [Read more...]