I turned 57 four weeks ago. Prior to launching this website and publishing my eBook, "Age Re-Defined", I did not put my age out in the open. People frequently assumed that I was much younger than my chronological age. (They often still do.) Indeed, many times guys younger than me would begin to tell … [Read more...]
Wellness: It’s More Than Exercise & Nutrition
April 26, 2013 By Robert Henry

In my eBook, "Age Re-Defined: Take Control of Your Health, How You Look, And How You Feel - Even In Your Forties & Fifties", I wrote, as a Certified Wellness Coach, about the various components of wellness. (I also wrote in "Age Re-Defined" about the various components of fitness.) I've … [Read more...]
Filed Under: Wellness Tagged With: certified wellness coach Los Angeles, exercise anti-depressant, exercise de-stressor, exercise the brain, exercse the brain, fitness over 50, flying, inner peace, inner self, inner strength, meditation, nutrition, Robert Henry Age Re-Defined, stress, wellness, wellness coach Los Angeles