Mind-Body Connection, Age Re-Defined, and More…

Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]

My eHow Fitness Routines Video Series

My eHow Fitness Routines Video Series is now live on ehow.com Here's the link: http://www.ehow.com/videos-on_12277117_fitness-routines.html The Series covers exercises for biceps, triceps, quads, hamstrings, glutes, chest, and some core. It also addresses some nutritional aspects as well as … [Read more...]

Incline Sprints, Soft Sand Sprints: Birthday Fun

    Yesterday, April 30th, was my 57th birthday. Did I mention I have the best abs of my life these past 12 months and now? It was getting late in the afternoon and it was my birthday, after all, so instead of driving to my usual beach workout venue, I stayed within … [Read more...]

Incline It Baby, Intervals, and Exercise + Nutrition = Health

The title of this post sums up the highlights of an impromptu video I shot this week with Deborah Klein, MS, RD. Deb contributed to the nutrition content of my eBook, "AGE RE-DEFINED: Take Control of Your Health, How You Feel, And How You Look: Even In Your Forties & Fifties".  She is published … [Read more...]