Four years ago, I wrote "Age Re-Defined", an eBook which is still as relevant today as it was the day it was released. (For example, turmeric is mentioned as a superfood. Four years ago. Incline and interval training are mentioned. Yep, still relevant.) It took me about 4 months to write, and over a … [Read more...]
My eHow Fitness Routines Video Series
My eHow Fitness Routines Video Series is now live on ehow.com Here's the link: http://www.ehow.com/videos-on_12277117_fitness-routines.html The Series covers exercises for biceps, triceps, quads, hamstrings, glutes, chest, and some core. It also addresses some nutritional aspects as well as … [Read more...]
Incline It Baby, Intervals, and Exercise + Nutrition = Health
The title of this post sums up the highlights of an impromptu video I shot this week with Deborah Klein, MS, RD. Deb contributed to the nutrition content of my eBook, "AGE RE-DEFINED: Take Control of Your Health, How You Feel, And How You Look: Even In Your Forties & Fifties". She is published … [Read more...]