Prior to my New Year's Day workout at Gold's Gym Venice, California, I ate at a restaurant that I frequent. (In fact, I started eating there in 1994. So, this new year of 2014 marks our 20th anniversary as restaurant and customer!)My pre-workout meal consisted of trout, scrambled egg whites, steamed … [Read more...]
Be Proactive: It’s Your Health and Your Life
January 4, 2014 By Robert Henry
Filed Under: eBook, Fitness Tips, health/medicine, Nutrition Tips, Wellness Tagged With: anti-aging, disease prevention, fitness after 50, fitness over 40, fitness over 50, Gold's Gym Venice, halthy lifestyle, health and fitness after age 50, Jack LaLanne, men's fitness over 50, mind-body, New Year's Day 2014, quality of life, Robert Henry "AGE RE-DEFINED" eBook, Robert Henry anti-aging eBook, wellness over 50