The Best “Anti-Aging” Regimen Is…

I've said it before: exercise body and mind, diet (by that, I mean good, healthy nutrition), adequate rest, and positive self-talk. And that goes for good general health, too. For myself, I'm referring to vigorous exercise. (For yourselves, take it incrementally and consult your own exercise … [Read more...]

Interview at Digital Journal Online Regarding My eBook “Age Re-Defined”

This is probably my most revealing interview yet. Here's an excerpt: We’re talking today to Robert Henry to find out about his new  fitness/motivational book, Age Re-Defined. Thanks for this interview,  Robert.  As a Personal Trainer, Fitness Nutrition Coach, and Wellness Coach, you  … [Read more...]

Upcoming Video Series & More

I had the pleasure of shooting 12 videos for Ehow.com on Sunday, May 12th, here in Los Angeles. They are in post-production now. I'll post the videos/links as they become available. I discussed and demonstrated many exercises, including forward, reverse, side, and body pump lunges, variations of … [Read more...]