EBook “Age Re-Defined”

In January, 2013 my eBook, "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties" was published (through Publish Green, a division of Hillcrest Media). Since then, I've done videos for eHow.com, guest blog posts and videos for numerous … [Read more...]

Upcoming Video Series & More

I had the pleasure of shooting 12 videos for Ehow.com on Sunday, May 12th, here in Los Angeles. They are in post-production now. I'll post the videos/links as they become available. I discussed and demonstrated many exercises, including forward, reverse, side, and body pump lunges, variations of … [Read more...]