Health for the Holidays 2016 & Beyond

Happy Holidays 2016! There's an expression "Home for the Holidays". How about "Health for the Holidays"? And all year round? My wellness aspirations are medication--free (which I continue to be), lean body composition with a body aesthetic (you can have definition, you can have abs), and fit … [Read more...]

Are You Getting Results From Your Workouts?

Are you getting results from your workouts? Do you exercise with sufficient intensity? With resistance training, intensity can be measured by the amount of weight being lifted, the number of repetitions, the number of sets, and/or by the duration of the rest intervals in between sets. For me, rest … [Read more...]