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Being overweight or obese can cause or contribute to serious medical conditions or illnesses, such as high blood pressure, cardiovascular disease, some cancers, type 2 diabetes, joint problems, and more. The prevalence of this problem increases health care costs and health insurance costs, and also … [Read more...]
Happy New Year! The commitent to exercise is mental. Exercise itself is both mental and physical, and the benefits of exercise are both mental and physical. Lack of exercise, being overweight, and obesity are major causes of illness in much of the world (according to the World Health … [Read more...]