Exercise On The Road & Away From A Gym

As a pilot, I've had occasion to be on the road for as many as 12 days at a time. During those longer stays, I usually can secure access to some kind of gym. However, one trip in particular comes to mind when I think about exercise on the road: a remote island in British Columbia. There was no gym. … [Read more...]

May 7th: Video & Podcast

Check out my video at Busy Moms Daily: http://www.thebusymomsdaily.com/2013/05/guest-blogger-robert-henry-author-of.html As part of my virtual book tour for my eBook, "Age Re-Defined: Take Control of Your Health, How You Feel, And How You Look - Even In Your Forties & Fifties", I shot a … [Read more...]

Personal Training Services

Please visit my Services Pages here on the website to familiarize yourself with my services which include: personal training, fitness nutrition coaching and consultation, and wellness coaching. These services are available in-person or online/phone/Skype. I also welcome speaking engagements as … [Read more...]

Get Lean In 2013

Happy New Year! The commitent to exercise is mental. Exercise itself is both mental and physical, and the benefits of exercise are both mental and physical. Lack of exercise, being overweight, and obesity are major causes of illness in much of the world (according to the World Health Organization … [Read more...]